Ask Amy, LLC
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I'm Amy Toscano,

Registered Dietitian-Nutritionist and Certified Functional Medicine Health Coach. 

 I'm ready to be

Your Guide to a

Healthier, Happier You!

Through my studies in Health Science, post-graduate training, and fifteen years as a Registered Dietitian-Nutritionist (RDN) serving patients and clients from newborn to 102, Certified Functional Medicine Health & Wellness Coach, and mother of five, I've learned the secrets behind the many factors that impact health and motivation, as well as how to make sense of the latest research headlines.

Whether you are looking for a low-stress weight loss meal plan, trying to become pregnant, facing your next surgery or round of chemo, training for an event, or just want to overcome the afternoon slump...Whether you are paleo-vegan, gluten-free, or require a medically prescribed diet, I want to empower you to reach your personal nutrition and wellness goals.

I utilize positive psychology and a liberating non-diet approach to help you tap into your innate intuitive wisdom to nourish yourself, feel satisfied, and reach your health goals naturally, within a supportive coaching relationship.

I support and collaborate with Traditional, Integrative & Functional Medicine Providers!

"It was January of 2021 when Amy was recommended to me as someone who could help me successfully overcome digestive issues I have been having since 2016 / 2017 after undergoing Chemotherapy and Radiation for breast cancer. During those 5 years I sought help from my oncology team, a gastrointestinal specialist and a Naturopath to help me determine what had happened that was making me so uncomfortable every day, and none of them came up with an answer or a solution. That is when I decided to call Amy, who had been referred to me by a friend.

 

From the moment we met (via Zoom due to Covid), I had a strong sense that this was where I was going to find my answers, and I was correct.  Amy met with me weekly to discuss my “gut” issues and at the end of each session, I left with a well thought out list of new things to try as we worked together to narrow it down and ultimately eliminate my long-standing problem.  In between visits, Amy did a tremendous amount of research and always brought me new options to consider trying, which included recipes and books, all with an eye on helping me better understand my new journey. She also sent me new findings and motivating messages between our visits. Each time we met, Amy approached our session with caring, thoughtfulness and understanding and I am pleased to share that with her help, my days are no longer filled with discomfort. Instead, I approach each day with confidence and the knowledge that I now have the tools I need to keep my old issues from recurring.

 

And, in addition to assisting me with my gut issues, Amy guided me over a huge emotional hurdle that I had been struggling with for the past 5 years. She listened, she heard me, and she gave me the courage to take that last big step."                               

                                                            -"Maria" (Client)

Want to feel GREAT and do MORE, with more ENERGY, today and everyday?

...Get Nourished!

Life is a gift.  Whether or not we want to admit it, the molecules that make up our bodies are on loan from the universe.  Sometimes we may wish we'd started out with a better package.  While we can't pick our genes (yet), our bodies house our souls while we walk this planet, and every day we ask much of them.

Think of all of the amazing feats your body accomplishes  on a daily basis: circulating, oxygenating and filtering  2000 gallons of blood to feed some 30 trillion cells, each differentiated to perform a specific task...but what if you could feel one hundred times better when you wake up each day?  What would you do with your new lease on life?  You are your best version of yourself when you feel happy and energized, with less pain, better concentration, fewer GI and allergy symptoms.

You can!    Pssst... It's EASIER than you think!

 

"Ok, I'm sold," you say.  "I want to live my best life, starting now...but how?"  With so much information out there, how do you know who and what to believe or where to start?   

Find out More / Make an Appointment

I look forward to connecting with you!

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Share the Good Vibes    Nourish the World:

I donate 100% of the profit from my nutraMetrix nutritional supplements to fund sustainable programs that bring nourishing food, safe water, shelter, and equitable healthcare to the world's most vulnerable people, as well as to education initiatives that benefit the underprivileged. Thank you for partnering with me!
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DNA

 

 NUTRIGENOMIC, HORMONE, GI & TOXIN TESTING 

       Now Available!

for the ultimate in personalized nutrition & lifestyle counseling

Contact me                                         

for more info or to request a SAMPLE REPORT