If you strength and cardio train, you need to be eating…carbs?
You thought I was going to say protein, didn’t you? You’re not wrong. Sufficient protein is critical to muscle synthesis, rebuilding...
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amytoscano0
- Jun 3, 2022
- 10 min
Transforming Stress Eating Into Empowered Eating: An Interview with Amy
1. Nutrition is a broad topic, how/why did you get into educating people on mindful eating? It truly is, but for all the science and...
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PIMM Wix Team
- May 3, 2022
- 2 min
Nourish Yourself Now
I am sure you already know all about the incredible things your body does, but what if you could feel one hundred times better when you...
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PIMM Wix Team
- Apr 13, 2022
- 2 min
Benefits of Health and Wellness Coaching
What is a health and wellness coach? A health and wellness coach can help you excel at living life, even – or especially – if you are...
15 views0 comments
amytoscano0
- Oct 12, 2021
- 4 min
Nice to Meet You (my story)...
Forty has been a big year for me. A little over a year ago, in a flash of Divine inspiration, I simply "knew" that I had to launch this...
66 views1 comment
amytoscano0
- Jul 25, 2021
- 1 min
Amy’s Almost Fall Bars
Ingredients 1/2 can chickpeas 1/2 can pumpkin purée 1 tsp vanilla extract 1 1/2 T pumpkin pie spice (I used my own blend of cinnamon,...
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amytoscano0
- Jan 6, 2021
- 3 min
Cook w/THIS, not THAT
Happy, healthy, hopeful new year to you, friends. First, just let me say, give yourself a pat on the back — you made it, alive and...
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amytoscano0
- Nov 24, 2020
- 5 min
Deeply Nourishing Thanks-giving Recipes! (Because YOU asked for it and because Lauren was right...)
...just because you may not have a big crowd this year is no reason not to celebrate...our hearts need these traditions more than ever.
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amytoscano0
- Nov 19, 2020
- 3 min
Not by bread alone...
Will you be feeling empty or full this Thanksgiving? Tough question to answer, huh? It was Thoughtful Thursday, and I thought I ought to...
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amytoscano0
- Oct 31, 2020
- 2 min
Happy Halloween Y'all!
Since this holiday tends to be so sugar-focused, I thought I'd whip up some more nourishing treats that still satisfy that desire for...
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amytoscano0
- Oct 28, 2020
- 2 min
DAILY BYTE: Mama Mia! Plant-Forward Pasta Makeover, Part 2
This “Winning Wednesday“ we’re going to explore how to decrease some of the saturated fats from meat, cream and cheese in your pasta...
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amytoscano0
- Oct 22, 2020
- 3 min
Thoughtful Thursday: The Illusion of Scarcity
I wanted my clients to know that while, yes, I am a credentialed health and nutrition professional, I am also a fellow human being
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amytoscano0
- Oct 21, 2020
- 3 min
Mama Mia! Plant-Forward Pasta Makeover, Part 1
DAILY BYTE: WINNING WEDNESDAY A steaming plate of spaghetti and meatballs is sooo good, and it’s not so much that meat and carbs are...
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amytoscano0
- Oct 20, 2020
- 4 min
WTF are Post-Biotics? (Daily Byte: Try-It Tuesdsay)
Prebiotics, probiotics, postbiotics. What's the difference, and should you care? A lot of media attention has been given of late to the...
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amytoscano0
- Oct 15, 2020
- 2 min
Nutrition Isn't Everything (Thoughtful Thursday)
Nutrition isn't everything. There. I said it. And to be perfectly honest with you, sometimes I need a break from thinking about food....
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amytoscano0
- Oct 14, 2020
- 2 min
Winning Wednesday: Green Goddess
https://www.instagram.com/nourishwhatsinside/
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amytoscano0
- Oct 6, 2020
- 4 min
Radishes, Smadishes, I HATE Radishes!!
This isn't what I thought I'd share today. While working from home, I was planning on writing my manifesto on gut health. However, this...
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amytoscano0
- Sep 25, 2020
- 1 min
Let’s Get Cooking (so we don’t have to later)!
Two things I can’t stand are throwing away good food and stressing about what to put on the table after a long day. So, when I can find a...
25 views3 comments
amytoscano0
- Sep 22, 2020
- 4 min
It's Okay
When my now teenaged daughter was a toddler we had a favorite book called The Okay Book. "It's okay to be skinny. It's okay to be big....
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