How

    Ask Amy 

         Works:

Mobile Phone
A Dietitian in your pocket!

Join

Sign up for a coaching membership, $150 per month, $380 for 3 months (save $70), or $720 for 6 months (save $180).  Four 30-minute in-person or video chat sessions, unlimited two-way messaging via email or free, downloadable app, optional invite-only  Facebook peer group, and free admission to exclusive Wellness Webinars are included each month with every membership.

JOIN HERE

Customize

For the best experience, provide a bit more info about your unique body, your lifestyle, and your personal preferences by completing the "About You" questionnaire. This will help me to personalize your coaching sessions with your individual needs in mind so that I can give you exactly the kind of support you need.

GO TO FORM

Thrive

I've got your back with a weekly check-in chat, PLUS private message me ANYTIME for specific guidance toward your goals. Tweak your plan (HINT: you should enjoy your meals and should NOT be hungry!), get recipes and tips, trouble-shoot obstacles, and of course celebrate your success!

I'M READY!

Not Quite Sure?

You comfort level is important to me. Do you think you want to try Ask Amy, but you're not quite sure if you're ready?

I invite you to a low-stress, no-commitment Explore Session, completely free of charge so you can get to know me, get a feel for the program, and ask any questions you may have. You're also welcome to email me anytime at askamy@

nourishwhatsinside.com. My door is always open! 

LET''S EXPLORE

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Ask Amy

meets you where you are on your journey to optimal health.

Judgement  Free

    Zone