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Happy Children
Why Coaching
     with Amy?

Is the Right Coach What You Are Missing?

A good health coach will LISTEN to your story and help you find your own strength

to write the next chapter.



Elkton, Maryland

Amy is eager to provide quality service to her clients. She is hardworking, loyal and professional and has been very attentive to my questions, responding in a timely manner. 



Troy, New Hampshire

Amy listens and she hears.  She is honest and real and has helped me to see who I am and find my inner strength so that I could reach my goals. 

Female Doctor



I have known and worked with Amy for several years. She is a very knowledgeable, thoughtful, and kind practitioner.  She is incredibly thorough with every patient/client she works with and able to see the person as a whole. I would happily recommend her to anyone seeking direction or extra support in making positive changes to eating habits and overall health, including individuals with complex medical concerns.

Harvard University

"Coaching results in clinically relevant improvements in blood pressure, cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness."

-- Just as a sports coach can help an athlete develop and excel at a sport, a health and wellness coach can help anyone excel at living their life, even — or especially — if they have chronic medical conditions...

Mayo Clinic

"Study finds wellness coaching benefits last over time."







-- Study results demonstrated significant improvements at 12 weeks in all areas — overall quality of life, the five domains of Quality of Life, depressive symptoms and perceived stress levels.

American College of Lifestyle Medicine

"Unlike dieting in conventional ways, nutritional coaching appears to promote improved body composition, beneficial lifestyle changes, and better health."

-- The coaching process supports the development of a helping relationship while encouraging a patient to identify his or her vision, needs, and goals.  Coaching aims to help in organizing routines and priorities, while putting the patient in control.

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