Is the Right Coach What You Are Missing?
A good health coach will LISTEN to your story and help you find your own strength
to write the next chapter.
KATHLEEN FISHER, MD
I have known and worked with Amy for several years. She is a very knowledgeable, thoughtful, and kind practitioner. She is incredibly thorough with every patient/client she works with and able to see the person as a whole. I would happily recommend her to anyone seeking direction or extra support in making positive changes to eating habits and overall health, including individuals with complex medical concerns.
"Coaching results in clinically relevant improvements in blood pressure, cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness."
-- Just as a sports coach can help an athlete develop and excel at a sport, a health and wellness coach can help anyone excel at living their life, even — or especially — if they have chronic medical conditions...
American College of Lifestyle Medicine
"Unlike dieting in conventional ways, nutritional coaching appears to promote improved body composition, beneficial lifestyle changes, and better health."
-- The coaching process supports the development of a helping relationship while encouraging a patient to identify his or her vision, needs, and goals. Coaching aims to help in organizing routines and priorities, while putting the patient in control.